Welcome to Studio 8 Fitness!

At Studio 8, we offer fun, energizing and challenging workouts in a warm, inviting studio environment. Our certified personal trainers use cutting edge techniques and state-of-the-art equipment to help you achieve your goals. Whether you are new to fitness, need to jump start your exercise routine, want to lose weight or improve your athletic performance, our knowledge and expertise will help you succeed.

Our location inside a luxury day spa corresponds with our belief that health and fitness are about the whole person. At Studio 8 Fitness, we care about YOU!

What's New at Studio 8 Fitness

• In June, the Studio 8 Donates Campaign will work with the Abraham House to provide items for the clients that they help. In 2010, Studio 8 Donates has donated to the following organizations:
  
  The Mohawk Valley Refugee Center
  Hospice of the Mohawk Valley
  The Utica Rescue Mission
  The Family Place - a program of The Neighborhood Center
  
  Studio 8 Donates was organized as a way to give back to the local community. Stay tuned to find out where the next donations will take place.
• Hatha Yoga, taught by Kristy Caruso, will begin on April 7th. The classes are designed to assist you in the transition from winter to spring. Ancient practices encourage us to flow with the rhythms of nature, and spring is about separating what is necessary from unnecessary. This session will focus on detoxification, increasing circulation, building heat and making space for change. Kristy uses breath work, postures and Yogic philosophy to guide others towards their fullest potential, while creating an environment for self-exploration to unfold. The next session will begin in May. If you are interested in signing up, please contact the Studio at 723-9986.